OM SANTHI SANTHI SANTHIHI!
LEADING A HECTIC LIFESTYLE ?
WONDERING IF YOU CAN LEARN YOGA IN LIMITED TIME?
JOIN OUR EXCLUSIVE 10 - 15 DAYS YOGA CRASH COURSE/S AND WELCOME YOGA IN YOUR LIFE WITH US! (Please scroll down)
Like the bright deepa (light) removes darkness of its surrounding Pradipika, The Institute of Yoga and Therapy aims in removing the darkness of pain and agony of mind and body of every individual and help them enlighten to lead a life of total Health, Wealth and Worth.
PRADIPIKA, stands for Enlightenment - We believe, every mind, no matter what its present nature is can ultimately be disciplined and transformed to become in Patanjali's phrase 'single pointed' to attain the state of perfect health - Physical, Mental, Emotional, Intellectual and Spiritual and we instill the same belief in all.
PRADIPIKA uses the best of Patanjali and Hatha yoga techniques to suit every individual's needs in this fast growing era. Apart from offering various yoga courses to correct postures, tone muscles,improve immunity through various Asanas
Our yoga practices are aimed at empowering the Pancha koshas (Five sheaths) of existence in man by giving them
- Correct the prana through breathing exercise
- Devolp dharana by holding the postures for longer duration and concentrating on a single object of ones choice
- By giving relaxation, stimulation and flexibility of physical body through various asanas
- By providing necessary yogic counselling
- Revitalizing body and mind through various types of yogic practices.
In order to bring quick and positive impact and effect we have developed methods of yoga therapy,combined and energized with powerful Mantras and Mudras.
YOGA is divine by itself and has loads to offer for every and every individual to grow spiritually. At Pradipika, We give maximum attention to each of our participants so that he/she not only become more efficient and prompt in his/her day-to-day affairs but also develop a keen sense of awareness and deep reverence for life.
Our classes are offered in a friendly and welcoming atmosphere with knowledgeable, devoted and internationally certified yoga instructors and yoga therapists.
CRASH COURSE DETAILS
FEEL FREE TO CHOOSE ANY MODULE/S(given below) LEARN AND EXPERIENCE YOGA AND ITS BENEFITS IN JUST
10 -15 DAYS!
| MODULE- 1|| MODULE - 2|
| Dynamic yoga with yogalates|| Suryanamaskara , Basic Asanas|
| Pranayama || Pranayama|
| MODULE - 3 (Any one)|| MODULE - 4|
| Stress Management|| Yoga Therapy for specific illness/ailments|
| Memory and Concentration|| (This is a personalized class)|
| Personality and Development|| |
| MODULE - 5 |
| Krida yoga for Kids only. Aged 7 to 15 yrs. |
| MODULE - 6 |
| Kriya, Pranayama, Meditation, Mudra and Mantra |
Our regular yoga courses are listed below;
- Gentle yoga
- Dynamic yoga with Yogalates
- Yoga Therapy
- Meditation and Pranayama
- Mudra and Mantra
- Corporate yoga
- Power yoga
- Yoga for Ladies
- Astanga-Vinyasa yoga
For more details on our yoga courses, Kindly visit 'OUR SERVICES' section on our website.
All our classes are kept small in order to provide you with better learning opportunity.
Are you ready to grab your opportunity?
For more details feel free to email us at firstname.lastname@example.org
Visit us at,
Pradipika Institute of Yoga and Therapy
#726/6, 3rd block, E.S.I main road, 41st cross, Rajajinagar, Bangalore - 560010 Landmark: opp to old police station bus stop (Majestic Route)
Contact no : 9742107571/9880358706
E-mail Id : email@example.com